LIFT

I became a Strength & Conditioning Specialist in the Spring of 2017. I was on maternity leave and was anxious to get back into shape and decided to take the plunge and follow my dream.

I already had a full time job that I enjoyed, but I needed this outlet. It wasn’t a job to me, it was pure enjoyment. I started training my own clients as soon as possible under another facility. In April of 2019, I finished my Youth Fitness Certification. I love working with youth and had been coaching high school hockey for years and knew that was something that our community would benefit from. I have since then added to my Certification list to be come an Elite Trainer with ISSA. The Certifications include, Certified Personal Trainer, Fitness Nutrition, and Tactical Conditioning Specialist.

LIFT became a reality in 2020 during the COVID gym closure when I decided it was time to find a space to call my own. I will continue to serve my community for as long as I can and continue my education as this industry grows and evolves.